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How can i get healthier and have more endurance?
ok i am 14 am 5'5 and weigh 125lbs so i mean i am already pretty healthy. i only eat junk food about 2 or 3 times a week, but i do drink a soda or two a day and a couple glasses of juice. i walk my large dogs a couple times a week for about a mile and play soccer for 30mins or more every day or so. i just want to be more athletic, maybe get a lil toned. and get my mile time down (its at 10 mins. now without actually trying that hard). i would also like to be able to have a little bit more endurance. any advice would be helpful thanks!
Do high intensity interval training. Sprint one minute, jog one minute, sprint one minute, jog one minute, etc...... for as long as you can.
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